Mindful Eating

5 Tips for Mindful Eating

Learn a few ways in which you can bring mindfulness to your eating habits.

Not Just an Opioid Epidemic

Not Just an Opioid Epidemic

Although opioids are getting all the press, there are other substances being abused and causing deaths at an increasing rate.

How to Deal with Someone Who is Depressed

How to Deal with Someone Who is Depressed

It's difficult to watch someone we love experience depression. Learn about a few things you can do to support your loved one.

Recent Updates

Want to Write for Alternative Relief?

Contact us to learn about sharing your news, wisdom, experience, or story on Alternative Relief.

Addiction

Mental Health

Food & Exercise

Mindfulness