22 Oct 2017
Holding Space for Others

Holding Space for Others

Holding space for somebody else is a powerful way to offer healing, understanding, and compassion. We sometimes want to help people fix things or solve a problem, when what they really need is simply to be seen and heard. This post comes from Elizabeth Sockolov, a therapist in Petaluma,…

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03 Oct 2017
self care in recovery

Taking Care of Ourselves in Recovery When people get sober or are recovering from a mental health disorder they may attend twelve-step meetings, support groups, or psychotherapy. Although these things are incredibly useful to many, it may be beneficial to add in other ways we can take care of…

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