15 Jun 2017
Reasons to Get Help in Recovery

In 2014, 22.5 million people over the age of 12 sought treatment for addiction issues according to SAMSHA. Of these over 11% received care in a facility that specializes in addiction treatment.  This is with good reason, many people fare better when they are able to recover in the…

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09 Jun 2017
Sober Activities

When we get sober, we have to find a new way of living. This applies to our lives as a whole. We make new friends perhaps, interact with family differently, change our habits, and may have to find new sober activities and hobbies. For many people, especially early on,…

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07 Jun 2017
Mental Wellbeing and Physical Health

Since I was a young boy I’ve been on and off different psychiatric medications, in and out of therapy as well as many inpatient and outpatient treatment centers for mental health and substance abuse. In my mid twenties prior to getting my act together I was overweight with terrible…

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05 Jun 2017
Nutrition in Recovery

Eating right is one of the best things we can do for our recovery. There are an increasing amount of treatment centers offering nutritional counseling and sober coaches encouraging their clients to check in with their eating habits. On the other hand, many newly sober individuals turn to food,…

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05 Jun 2017
Not Just an Opioid Epidemic

You may have heard about the opioid epidemic in the United States. In the past few years, it’s been getting more and more press across different media. The United States Department of Human and Health Services has its own dedicated page on the opioid epidemic, and many news stations…

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