05 Jun 2017
How to Deal with Someone Who is Depressed

Whether you’ve gone through depression yourself or have seen a loved one go through it, you know it can be difficult on all those surrounding the individual. It’s not the person’s fault, and it is not your fault. It’s just the way it is. If the person is willing…

Read More

05 Jun 2017
Not Just an Opioid Epidemic

You may have heard about the opioid epidemic in the United States. In the past few years, it’s been getting more and more press across different media. The United States Department of Human and Health Services has its own dedicated page on the opioid epidemic, and many news stations…

Read More

05 Jun 2017
Mindful Eating Tips

Eating mindfully is one of the best ways we can build healthy eating habits. When we tune into eating as a practice, we can build our ability to make healthy choices in when we eat, how much we eat, and what we choose to ingest. This is a struggle…

Read More