07 Jun 2017
Mental Wellbeing and Physical Health

Since I was a young boy I’ve been on and off different psychiatric medications, in and out of therapy as well as many inpatient and outpatient treatment centers for mental health and substance abuse. In my mid twenties prior to getting my act together I was overweight with terrible…

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06 Jun 2017
Initializing a Kinder Voice

Internalizing a Kinder Voice

Over my time meeting clients in treatment centersmeditation groups, and schools, I have noticed that many have become accustomed to the unkind voice in their mind. Sometimes this internal voice is not just unkind but truly mean, harsh, and critical. I think many of us, myself included, have experienced…

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05 Jun 2017
Exercise and Mental Health

You probably already know that exercise is beneficial. Perhaps it’s one of those things that you know you “should” do more, but don’t seem to get it done. Exercise of course has many physical benefits such as keeping the heart healthy, increasing energy, and building muscle. However, most people…

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05 Jun 2017
Balancing Effort and Relaxation

Balancing Effort and Relaxing

We have the benefit of working with people who are seeking to grow and move forward. As we help people take steps toward their goals, we see many people struggling to balance their lives. It’s a continual dance for many of us. Are we working too hard? Should we…

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05 Jun 2017
How Mindfulness has Helped My Anxiety

Mindfulness meditation can of course be beneficial in many different ways. One of the ways that I have seen mindfulness really impact my life is with my anxiety. I actually didn’t realize it for a year or so after meditating, but my anxiety attacks really stopped when I began…

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05 Jun 2017
How to Deal with Someone Who is Depressed

Whether you’ve gone through depression yourself or have seen a loved one go through it, you know it can be difficult on all those surrounding the individual. It’s not the person’s fault, and it is not your fault. It’s just the way it is. If the person is willing…

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