17 Jul 2017
Letting Go of Worry and Fear

Worry is one of those things we all face, often on a regular basis. According to the National Institute of Mental Health, just over 18* of American adults experience an anxiety disorder in a given year. It arises in many forms. We worry about work, what other people are…

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05 Jun 2017
How Mindfulness has Helped My Anxiety

Mindfulness meditation can of course be beneficial in many different ways. One of the ways that I have seen mindfulness really impact my life is with my anxiety. I actually didn’t realize it for a year or so after meditating, but my anxiety attacks really stopped when I began…

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05 Jun 2017
Mindful Eating Tips

Eating mindfully is one of the best ways we can build healthy eating habits. When we tune into eating as a practice, we can build our ability to make healthy choices in when we eat, how much we eat, and what we choose to ingest. This is a struggle…

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