22 Jan 2019

Getting Started with Mindfulness Meditation

Meditation is one of those things that many of us know may be good for us, but don’t actually do. It can be hard to get started, and it’s rather scary at first. Luckily, there are tons of resources out there that are free, useful, and can help you on the path.

Meditation Guides and Resources

As mentioned, there are a ton of resources out there. You can find meditation guides and free resources out there. For one of our favorites, you can click here to find a wonderful meditation guide for beginners. This guide contains a lot of resources and all you need to get started. You can find guided meditations, tons of articles, a podcast, and much more.

Another great resources is the app Insight Timer. Insight Timer is a free app for mobile phones that has a huge number of meditations, yoga practices, talks, and courses. In addition, you can connect with other people and join groups to engage with a mindfulness-based community. There are great short meditations for beginners, and practices from a ton of different traditions.

You can also find other ways to practice, like mindful eating. Remember there are many ways to begin practicing. Also from One Mind Dharma comes the wonderful book Practicing Mindfulness. This book has 75 short chapters with super concise and clear instructions for bringing mindfulness to your life.

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